芦荟：修复抗炎
Aloe: repair anti-inflammatory
芦荟含有多种矿物质、氨基酸和维生素，可以镇静、滋润肌肤。它所含的多种黏多糖、脂肪酸及黄酮类化合物，有消毒杀菌的功效，能美白，对晒伤、烧伤、蚊虫叮咬等皮肤有修复作用。
Aloe contains a variety of minerals, amino acids and vitamins, which can calm and moisturize the skin. It contains many kinds of mucopolysaccharide, fatty acid and flavonoid compounds, which have the efficacy of disinfection and sterilization, whitening, repairing the skin of sunburn, burns, mosquito bites and so on.
美白这样吃
Eat like this
芦荟可食用，也可将新鲜的芦荟取汁直接涂于皮肤上，能镇静皮肤，缓解痘痘。不过，无论是食用，还是涂汁，最好用芦荟的肉，而不要用皮。一般要选择叶片厚、花纹淡的芦荟。芦荟有泄泻作用，每天食用量最多不宜超过鲜叶15克。
Aloe can be eaten, fresh aloe juice can also be applied directly to the skin, which can calm the skin and relieve acne. However, whether it's for food or for juice, it's better to use aloe meat instead of skin. Generally, aloe with thick leaves and light patterns should be se