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不妨用中药熏蒸法给眼睛做个“桑拿”
中医专家指出，不妨用中药熏蒸法给眼睛做个“桑拿”。中药熏蒸眼睛，可有效缓解眼疲劳，改善眼周围血液循环。
Traditional Chinese medicine experts pointed out that we might as well use Chinese medicine fumigation method to make a "sauna" for the eyes. Chinese herbal fumigation can effectively relieve eye fatigue and improve blood circulation around the eyes.
中药熏蒸眼睛
Eyes fumigation with traditional Chinese Medicine
首先，平躺在治疗床上，轻闭双眼，将一块浸透药汁的纱布敷在眼眼上面，熏蒸20分钟后，擦净药汁。
First of all, lie on the treatment bed, close your eyes gently, apply a piece of gauze soaked with medicine juice on your eyes, fumigate for 20 minutes, and wipe the medicine juice.
其次，为了取得更好的疗效，改善眼疲劳及其他眼部症状，可依据辨证取眼周穴位，用拇指或食指指腹轻柔按摩，每个穴位100下。通常十次为一疗程，每日一次或隔日一次。
Secondly, in order to achieve better curative effect and improve eye fatigue and other eye symptoms, acupoints around the eyes can be taken according to syndrome differentiation, and gently massaged with thumb or index finger abdomen, 100 times for each acupoint. Usually ten times is a course of treatment, once a day or every other day.
中药熏敷加穴位按摩的方法，是通过滋补肝肾、调益气血、养阴润燥、舒畅气机的作用，有效地帮助缓解眼疲劳。
The method of traditional Chinese medicine fumigation and acupoint massage is to effectively help relieve eye fatigue by nourishing the liver and kidney, regulating qi and blood, nourishing yin and moistening dryness, and relaxing Qi.
护眼配方：决明子茶，多吃健眼食物
Eye care formula: cassia seed tea, eat more healthy food
中医提倡“药食同源”，日常生活中，一日三餐要相对均衡，早餐要吃好，营养素要充分;中餐应多吃含蛋白质的食物;晚餐则应吃得清淡些，多选用新鲜蔬菜和水果。其次，应有意识地摄取一些富含维生素A的食物，诸如羊肝、猪肝、蛋类、乳类等等。亦应注意多吃“健眼食物”，如花生、核桃、猪腰子、青菜、菠菜、白菜、黄花菜、西红柿等。
Traditional Chinese medicine advocates "the same source of medicine and food". In daily life, three meals a day should be relatively balanced, breakfast should be good, and nutrients should be sufficient; Chinese food should eat more protein containing food; dinner should be light, and more fresh vegetables and fruits should be selected. Secondly, we should consciously take some foods rich in vitamin A, such as sheep liver, pig liver, eggs, milk and so on. We should also pay attention to eating more "healthy eye food", such as peanut, walnut, pork kidney, green vegetables, spinach, cabbage, broccoli, tomatoes, etc.
另外，还可以在工作、学习之余，为自己冲泡一杯绿茶、菊花枸杞茶或决明子茶等，可有效保护视力，缓解眼疲劳。
In addition, you can also brew a cup of green tea, chrysanthemum and medlar tea or cassia seed tea for yourself in addition to your work and study, which can effectively protect your eyesight and relieve eye fatigue.
Traditional Chinese medicine experts pointed out that we might as well use Chinese medicine fumigation method to make a "sauna" for the eyes. Chinese herbal fumigation can effectively relieve eye fatigue and improve blood circulation around the eyes.
中药熏蒸眼睛
Eyes fumigation with traditional Chinese Medicine
首先，平躺在治疗床上，轻闭双眼，将一块浸透药汁的纱布敷在眼眼上面，熏蒸20分钟后，擦净药汁。
First of all, lie on the treatment bed, close your eyes gently, apply a piece of gauze soaked with medicine juice on your eyes, fumigate for 20 minutes, and wipe the medicine juice.
其次，为了取得更好的疗效，改善眼疲劳及其他眼部症状，可依据辨证取眼周穴位，用拇指或食指指腹轻柔按摩，每个穴位100下。通常十次为一疗程，每日一次或隔日一次。
Secondly, in order to achieve better curative effect and improve eye fatigue and other eye symptoms, acupoints around the eyes can be taken according to syndrome differentiation, and gently massaged with thumb or index finger abdomen, 100 times for each acupoint. Usually ten times is a course of treatment, once a day or every other day.
中药熏敷加穴位按摩的方法，是通过滋补肝肾、调益气血、养阴润燥、舒畅气机的作用，有效地帮助缓解眼疲劳。
The method of traditional Chinese medicine fumigation and acupoint massage is to effectively help relieve eye fatigue by nourishing the liver and kidney, regulating qi and blood, nourishing yin and moistening dryness, and relaxing Qi.
护眼配方：决明子茶，多吃健眼食物
Eye care formula: cassia seed tea, eat more healthy food
中医提倡“药食同源”，日常生活中，一日三餐要相对均衡，早餐要吃好，营养素要充分;中餐应多吃含蛋白质的食物;晚餐则应吃得清淡些，多选用新鲜蔬菜和水果。其次，应有意识地摄取一些富含维生素A的食物，诸如羊肝、猪肝、蛋类、乳类等等。亦应注意多吃“健眼食物”，如花生、核桃、猪腰子、青菜、菠菜、白菜、黄花菜、西红柿等。
Traditional Chinese medicine advocates "the same source of medicine and food". In daily life, three meals a day should be relatively balanced, breakfast should be good, and nutrients should be sufficient; Chinese food should eat more protein containing food; dinner should be light, and more fresh vegetables and fruits should be selected. Secondly, we should consciously take some foods rich in vitamin A, such as sheep liver, pig liver, eggs, milk and so on. We should also pay attention to eating more "healthy eye food", such as peanut, walnut, pork kidney, green vegetables, spinach, cabbage, broccoli, tomatoes, etc.
另外，还可以在工作、学习之余，为自己冲泡一杯绿茶、菊花枸杞茶或决明子茶等，可有效保护视力，缓解眼疲劳。
In addition, you can also brew a cup of green tea, chrysanthemum and medlar tea or cassia seed tea for yourself in addition to your work and study, which can effectively protect your eyesight and relieve eye fatigue.
